November 19th | Wesbrook Community Centre
What does it mean to age well in today’s world? How can we stay socially connected, physically active, and mentally strong as we move through different stages of life? If you are curious this talk is for you!
On November 19th, the UNA Healthy Aging Series continues with a special Healthy Aging Talk at Wesbrook Community Centre presented by ACCESS Lab member Ailsa Sirois. Ailsa brings expertise in aging, wellbeing, and patient-centered approaches, offering an accessible, engaging perspective on what supports healthy aging across communities.
During this talk, you’ll explore:
- Key factors that contribute to healthy, fulfilling aging
- Strategies to maintain independence and quality of life
- The role of community, connection, and routine
- Tools and approaches you can apply right away in your daily life
Whether you’re an older adult, a caregiver, a student, or simply curious about aging and wellness, this event offers evidence-informed insights designed to empower and inspire.
Free Event | Seats Limited | Everyone Welcome
👉 Register here to save your spot: https://myuna.perfectmind.com/SocialSite/BookMe4LandingPages/CoursesLandingPage?courseId=ed0a5d7b-837b-4733-b3ca-b6aae3b54fd7
For more information: